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Skill Overview

The 8 Week Mindfulness Course is designed to bring effective strategies to enhance employee well-being, productivity, and overall workplace satisfaction that are vital for modern businesses

Mindfulness and meditation practices offer scientifically proven benefits that can transform your workplace into a more productive, innovative, and healthier environment

Key Benefits

Reduced Stress and Anxiety: Helps lower stress levels and manage anxiety

Improved Focus and Concentration: Enhances attention and reduces distractions

Better Emotional Regulation: Provides tools for managing emotions effectively

Enhanced Well-being: Improves overall mental and physical health

Stronger Interpersonal Relationships: Promotes empathetic and clear communication

Increased Resilience: Builds resilience to cope with challenges

Sustained Performance: Supports long-term productivity and creativity

The 8 Week Mindfulness Course can be run weekly or bi weekly and ideally run in house although online sessions are available

Price quoted is per person for a group of 10 or more participants in house

For prices of other sized groups and for more information, please get in touch

Learning Objectives

Course Overview

Week 1: Introduction to Mindfulness
Overview: Covering the basics of mindfulness and its benefits. Beginning with simple meditation techniques

Week 2: Mindful Breathing
Overview: Focusing on breath awareness to anchor attention and manage stress

Week 3: Body Scan Meditation
Overview: Introducing guided body scans to increase body awareness and relaxation

Week 4: Mindful Movement
Overview: Introduce mindful movement practices such as walking meditation

Week 5: Managing Stress and Emotions
Overview: Learning techniques to recognize and manage stress and difficult emotions mindfully

Week 6: Cultivating Compassion and Self-Care
Overview: Focusing on developing self-compassion and extending compassion to others, promoting self-care

Week 7: Mindful Communication
Overview: Improving communication skills through mindful listening and speaking techniques

Week 8: Integrating Mindfulness into Daily Life
Overview: Strategies for maintaining mindfulness practice beyond the course, integrating it into daily activities

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