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Skill Details
Essential Skill Information
View Skill (Open Access)
Skill Details
Skill Name
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Skill Category
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Business
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IT & Admin
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Legal, Quality & Assurance
Manufacturing & Engineering
Project Management
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Transport & Logistics
Wellbeing
Is Accredited
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Is Accredited
No
Is Accredited
Yes
Is Apprenticeship
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Is Apprenticeship
No
Is Apprenticeship
Yes
Skill Overview
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This 5-week, experiential programme supports staff and leaders to reduce stress, prevent burnout, and build sustainable well-being through meditation and mindfulness-based practices. Each week is 75 minutes. Participants explore the science of stress and it's impact on the nervous system, while developing practical tools to calm the mind, relax the body and enhance focus. Each session blends guided practice with simple education on how meditation supports emotional balance, concentration, and clarity under pressure. The course encourages sustainable well-being habits, helping people maintain performance and calm beyond the classroom. Participants receive audio recordings for home practice and a reflection guide to support integration. Duration & Delivery: 5 weeks × 75 minutes per week Available as virtual, in-person, or blended delivery. Pricing: Virtual delivery: £750 per group (up to 12 participants) In-person delivery: £950 per group (includes travel within Greater Manchester)
Learning Objectives
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By the end of the course, participants will: • Understand how meditation and mindfulness reduce workplace stress and improve focus. • Learn practical tools to manage anxiety, increase calm, and enhance emotional balance at work. • Feel calmer, more present, and better able to sustain well-being and performance under pressure. • Develop confidence to use meditation and breathing techniques independently at work and home.
Funding Option
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Fully funded
Part funded / Co-invested
Commercial
Funding Eligibility
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Skill Price ex VAT (£)
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Skill Length
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1 Hour or less
1 Day or Less
2 Days to 1 Week
2 to 6 Weeks
7 Weeks +
Skill Level
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Beginner
Intermediate
Advanced
Skill Timings
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Course is delivered anytime between Mon-Fri 9am-5pm
Evening
Weekend
Flexible
Delivery Method
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Physical location
eLearning
Virtual classroom
Blended
Flexible
Skill Eligibility (Prerequisites for skill/software requirements)
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Last Application Date
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Skill Enrolment
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Weekly
Monthly
Based on Demand
Skill Status
Pending
Live
Rejected
Finished
Skill Enquiry Details
First Name
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Last Name
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Email
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Telephone
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Postcode
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Are you a company owner or senior decision maker?
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Are you a company owner or senior decision maker?
No
Are you a company owner or senior decision maker?
Yes
No. of Delegates
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What is your company name?
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Would you like to explore skills support for your organisation through GM Business Growth Hub?
Would you like to explore skills support for your organisation through GM Business Growth Hub?
No
Would you like to explore skills support for your organisation through GM Business Growth Hub?
Yes
I accept the Terms and Conditions and Privacy Policy
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I accept the Terms and Conditions and Privacy Policy
No
I accept the Terms and Conditions and Privacy Policy
Yes
Skill
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