Skill Details

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Skill Details

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Is Accredited

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Is Apprenticeship

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Skill Overview

This course is free if you are over 19 years old. This course introduces you to the importance of self-care practice for living healthier, happier and more productive lives. Learn to make changes, develop and practice an array of holistic self-care actions to apply to a regular self-care routine.  Each week you will have the opportunity to explore a different topic that will nurture your self-care and promote good mental health and wellbeing.  Topics will be agreed at the first session but could include; aromatherapy, massage, sleep hygiene, building resilience, creating natural home and beauty products, emotional freedom technique, relaxation & meditation and journaling etc.

Learning Objectives

•	Identify what self-care really means and its importance for a healthy productive lifestyle.
•	Explore personal barriers to self-care and the impact on health, mental health & wellbeing.
•	Create a personal self-care plan with routines to promote & maintain wellness inside and out.
•	Develop new self-care actions and techniques from a variety of topics to switch off, relax and 
        re-energise.
•	Develop techniques to better deal with stressful situations.

Funding Option

Funding Eligibility

This course is specifically developed for adults who are over 19 years of age and experiencing mild to moderate mental health conditions such as stress, anxiety, and low mood. The aim of this course is to help improve emotional wellbeing whilst learning something new, meeting people and having fun!  The course provides the opportunity to identify and practice ways to cope and feel better. If you are employed and are earning less than £23,104 then courses are fully funded.

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