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Skill Overview

75-minute breathwork session to calm stress, re-energise focus and balance the nervous system for healthier, more productive teams.

A powerful workplace reset designed to calm the nervous system, release tension, and re-energise focus through conscious breathwork techniques.

Blending science and conscious breath awareness, participants learn how to use the breath to regulate stress, improve clarity, and feel grounded under pressure.

Ideal as a well-being workshop, team reset, or leadership energiser during busy periods or times of change.

Pricing:
Virtual delivery: £350 per group (up to 12 participants)

In-person delivery: £400 per group (includes travel within Greater Manchester & the North West)

Pricing includes expert Breathwork facilitation, guided breathwork practice, and take-away techniques for continued stress reduction and focus at work.

Learning Objectives

Outcomes:

Understand how breathing patterns affect emotion, stress, and performance.

Learn practical breathwork tools to reduce tension and restore focus instantly.

Feel calmer, more balanced, and re-energised.

Take away simple techniques for daily use at work and home.

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