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Skill Details

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Is Apprenticeship

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Skill Overview

Self-Care Workshop
A different take on wellbeing

This is Therapy Lite

A workshop offering new perspectives on Self-Care, with interactive learning experiences, providing foundational tools and techniques to take back into the workplace, focusing on: 

Stress Management 
Promoting 
Resilience 
Self Motivation 
Creating Positive Emotions and Healthy Behaviours 

This workshop can be a stand alone event or the beginning of our ongoing work together, looking after your team's well-being and creating a positive and productive environment 

Ongoing workshops further focuses on and refines skills around Self-Care and Well-Being, as well as beginning to address strategies for overcoming unhealthy habits and behaviours, with sessions exploring:

Mindfulness
Self Awareness
Habit Creation
State Management
Connecting to Internal Resources
Creating Behavioural Change 
How Our Language Effects Us

The Self-Care Workshop is designed to last between 90 minutes and 2 hours depending on your requirements

Learning Objectives

Participants will learn:

The causes of stress
Stress management tools
Relaxation Techniques
Self Motivation Methods
How to Create Healthy Habits

Providing an ongoing framework for self-care and looking after your mental health and wellbeing

Funding Option

Funding Eligibility

None at this time

Skill Price ex VAT (£)

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Skill Eligibility (Prerequisites for skill/software requirements)

none

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