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CREATE A HEALTHY WORK / LIFE BALANCE

When did you last complete your to-do list? Or get your inbox down to zero?

We might start each day trying to accomplish these goals, but they remain stubbornly incomplete.  There is always more to do.  And with work being available to us 24/7, it is difficult to know when to stop.

Avoiding Burnout recognises that high performance is not just about increasing productivity and work output. For the sake of both our work and - more importantly - ourselves, we also need good quality rest and downtime, and a meaningful life outside of our work. 

This module develops behaviours and habits that prevent people from living in a constant state of overload and stress. In order to reach a place of high-performance, we have to create time to rest and recharge.

Learning Objectives

Through a range of inspirational sources, 4and20Million guide participants to create purposeful boundaries and meaningful finish lines. This is increasingly important given the prevalence of home working.  For the sake of our brains and our health, we need to find ways to disconnect, pause, process and reflect.  Avoiding Burnout will enable you to do this in a practical and uplifting way.

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Requires a minimum of 4 attendees

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Suitable for all levels of experience and seniority

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