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Skill Overview

Welcome to the "Less Stress, More Success" online programme! Think clearer, feel better and achieve more in only 4 weeks.

Over this four-week course, you'll learn the only framework you need to beat senior leader burnout, so you can unlock a new level of productivity, clarity and confidence.

You want to achieve way higher levels of success, and you know it's possible... recently though, it feels like a slog.

You've done the meditations, downloaded the calendar apps, used the time-blocking techniques, tried making time for yourself... and while you might have seen some short-term improvement, nothing has stuck:

- Your energy is lacking, your productivity is slipping, but there's nothing you can drop
- You're working all the hours you can, yet feel guilty for all the things you're NOT doing
- It's getting harder and harder to motivate yourself through the tough periods
- You're uncertain about what the future holds, wondering if all of this hard work is even worth it anymore

You're not alone – but those new habit-tracking apps and high-performance books aren't the answer, because they only treat a surface-level symptom, not the root cause. 

The real key to resolving this is to develop your stress management skills – the thing we were never taught how to master!

This simple, repeatable framework is designed to solve your burnout and overwhelm problems at the root cause by up-levelling this skillset. 

In 4 weeks, you'll learn the key strategies and coaching techniques you need to tackle this, so that you can start showing up as the ideal version of yourself, and achieve great things.

Learning Objectives

This 5-step framework is designed to help busy leaders think clearer, feel better and achieve more, through stress management mastery.

Conquer professional overwhelm and build a burnout prevention system in less than 30 days, with my signature mindset methodology. 

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Module One: Breaking out of the burnout cycle

- Understand what burnout really means, how it develops and what people often miss from the equation, so we can start removing the overwhelm and confusion around it
- Explore the impacts, stressors and causes of burnout, so you can build your awareness and begin identifying your own triggers immediately
- Create the right mindset for change, so we can tailor my signature model to your personal needs without the fear of failure

Module Two: The CRAFT Methodology

- Coach you through your stressors to find the true root cause of your overwhelm and burnout, so you can start to take actions with confidence and clarity
- Explore the three most common stressors for business owners and directors in depth, so you're confident with how to deal with them
- Learn how the brain processes a stressful stimulus and the two key factors that dictate your reactions, so we can redesign your behaviour to be exactly how you want

Module Three: Beliefs, blockers and the “big picture”

- Get clear on your vision of the “big picture” for yourself and your business, so you can become a true self-motivator even when times are really tough
- Gain clarity on the false ideas, limiting beliefs and roadblocks that are holding you back and draining your energy level, so you can replace those thoughts with productive new ones
- Discover critical tools and frameworks that will pull you out of a stress state and into your “Creator Mode”, so you can make decisions and take action with conviction even when stressful events occur

Module Four: All you need to thrive

- How to construct brand new behaviours that stick, so you can build habit patterns that match your ideal identity
- How to benchmark your performance over the long-term, so you can easily spot when you’re sliding backwards towards burnout and correct it before it hits “critical mass”
- How to create healthier boundaries even when the day-to-day running of a business ramps up, so you can scale your efforts as your company reaches new heights

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This course is perfect for you if...

- You’re an online entrepreneur who’s trapped in a burnout cycle, struggling to grow your business with minimal resources
- You’re a busy company founder where everyone wants a piece of you, struggling to find time for your true role as the visionary when you’re so exhausted by the day-to-day
- You’re an experienced senior director or manager in a high-pressure role. Maybe you're trying to work out your next step, or you're just struggling to define what success looks like now

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